Amount of Retinol in Succotash, (corn and limas), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Succotash, (corn and limas), cooked, boiled, drained, with salt there is 0 µg of Retinol. Change amount
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Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Succotash, (corn and limas), cooked, boiled, drained, with salt.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
21140 µg
|
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
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20070 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
19872 µg
|
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Lamb, New Zealand, imported, liver, raw
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15434 µg
|
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Duck, domesticated, liver, raw
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11984 µg
|
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Veal, variety meats and by-products, liver, raw
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11705 µg
|
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9428 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8056 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7777 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7728 µg
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Lamb, variety meats and by-products, liver, cooked, braised
|
7491 µg
|
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Lamb, variety meats and by-products, liver, raw
|
7391 µg
|
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
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Succotash, (corn and limas), cooked, boiled, drained, with salt
Succotash, (corn and limas), cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Succotash, (corn and limas), cooked, boiled, drained, with salt are listed below.
Water
|
68.37 g
|
68.37%
|
Energy (calorie)
|
111 kcal
|
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Energy (joule)
|
464 kJ
|
|
Protein
|
5.07 g
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5.07%
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Total lipid (fat)
|
0.8 g
|
0.8%
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Ash
|
1.39 g
|
1.39%
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Carbohydrate, by difference
|
24.37 g
|
24.37%
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Calcium, Ca
|
17 mg
|
0.02%
|
Iron, Fe
|
1.52 mg
|
|
Magnesium, Mg
|
53 mg
|
0.05%
|
Phosphorus, P
|
117 mg
|
0.12%
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Potassium, K
|
410 mg
|
0.41%
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Sodium, Na
|
253 mg
|
0.25%
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Zinc, Zn
|
0.63 mg
|
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Copper, Cu
|
0.179 mg
|
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Manganese, Mn
|
0.769 mg
|
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Selenium, Se
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0.6 µg
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Vitamin C, total ascorbic acid
|
8.2 mg
|
0.01%
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Thiamin
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0.168 mg
|
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Riboflavin
|
0.096 mg
|
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Nutrients in Succotash, (corn and limas), cooked, boiled, drained, with salt